Week 30 (W-3): Summary

3 weeks to go now. Taper will start soon...

	Bibi	La Grande
Swimming
Sessions	5	4
Distance	21km	14.3km
Time	6h10	3h42
Biking
Sessions	4	4
Distance	432km	308km
Time	14h40	10h12
Running
Sessions	5	4
Distance	86km	59km
Time	6h55	4h41
Strength
Sessions	-	1
Time	-	45min
Total
Sessions	14	13
Time	27h45	19h21
TSS	-	1176
Other	68kg	84-85kg
Summary
Goal for the week	Faire du volume et finir séché	Last big volume, IM sim on Saturday
The good	Des séances à pied incroyables et un stage tout bonnement magnifique dans son ensemble	Good weather at the end of the week. Good cycling legs, running good too. Got through the run sim despite feeling lousy
The bad	La chaleur et les pollens ont exacerbés ma fatigue de la fin de semaine	Too much work stress. Suffered on the IM sim
Thoughts	Frankfort here I come!! :-) Merci Karen, David et Mike pour ces deux semaines et ces entrainements	Final stretch!