| Bibi | La Grande | |
| Swimming | ||
|---|---|---|
| Sessions | 4 | 3 |
| Distance | 14.9km | 10.8km |
| Time | 4h30 | 3h07 |
| Biking | ||
| Sessions | 4 | 5 |
| Distance | 200km | 616km |
| Time | 6h10 | 19h30 |
| Running | ||
| Sessions | 3 | 4 |
| Distance | 42km | 54km |
| Time | 3h50 | 4h06 |
| Strength | ||
| Sessions | - | - |
| Time | - | - |
| Total | ||
| Sessions | 11 | 12 |
| Time | 14h30 | 26h43 |
| TSS | - | 1490 |
| Other |
69 kg
1 massage | 85-86kg Training camp and holiday in France |
| Summary | ||
| Goal for the week | Un peu de repos avant le stage | Final training camp. Get good simulations in, bike lots, enjoy the time with the girl and the family :-) |
| The good | La fatigue disparait gentiment. | Got in a huge week but still felt really good. Breakthrough session on an Ironman simulation. If the race works like the simulation it will be scary. |
| The bad | La fatigue est toujours trop présente. | Did not complete the prescribed 2.5h challenge at the end of the week. |
| Thoughts | C'est la dernière ligne droite, il va falloir travailler, bien manger, se reposer mais surtout rigoler et prendre du plaisir... | Working hard and enjoying it! |
06 June 2012
Week 28 (W-5): Summary
The race is beginning to rear its head - last ditch big training:
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