| Bibi | La Grande | |
| Swimming | ||
|---|---|---|
| Sessions | 3 | 4 |
| Distance | 12.2km | 14.2km |
| Time | 4h | 3h51 |
| Biking | ||
| Sessions | 2 | 2 |
| Distance | 135km + home trainer | 175km |
| Time | 5h05 | 5h27 |
| Running | ||
| Sessions | 3 | 5 |
| Distance | 54km | 89km |
| Time | 4h20 | 6h57 |
| Strength | ||
| Sessions | - | 1 |
| Time | - | 45min |
| Total | ||
| Sessions | 8 | 12 |
| Time | 13h25 | 17h01 |
| TSS | - | 998 |
| Other |
69 kg
1 acupuncture, 2 osteo | 85-86kg 1 massage |
| Summary | ||
| Goal for the week | Première semaine du dernier bloc. Du rythme de course et une longue sortie à pied | Get a good first simulation workout in |
| The good | La plus longue sortie à pied derrière moi. | Good running, nice weather, leaving for France |
| The bad | La plus longue sortie à pied derrière moi. | Simulation on Saturday didn't go too well - bad stomach! |
| Thoughts | La fatigue et les doutes m'envahissent. Je travaille à me focaliser sur le seul objectif important pour moi: passer la ligne d'arrivée après 2 années de travail. | Training camp! Time to put the finishing touches on a long campaign! Enjoying the feeling of being stroooong! |
01 June 2012
Week 27 (W-6): Summary
C'est le début de la fin:
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