| Bibi | La Grande | |
| Swimming | ||
|---|---|---|
| Sessions | 2 | 3 |
| Distance | 10.0km | 10.7km |
| Time | 3h15 | 3h11 |
| Biking | ||
| Sessions | 4 | 4 |
| Distance | 175km + home trainer | 495km |
| Time | 7h25 | 16h57 |
| Running | ||
| Sessions | 4 | 3 |
| Distance | 50km | 37km |
| Time | 4h | 2h57 |
| Strength | ||
| Sessions | 1 | 1 |
| Time | 50min | 15min |
| Total | ||
| Sessions | 11 | 11 |
| Time | 15h30 | 23h21 |
| TSS | - | 1258 |
| Other | 70 kg | 86kg |
| Summary | ||
| Goal for the week | Break en début de semaine puis pré-stage | Get a good training camp in focused on the bike. Do a 2.5hr and 5hr challenge. |
| The good | Passé ma première longue sortie à pied avec beaucoup de satisfaction | 335w NP over 2.5hr and 307w NP over 5 hours. |
| The bad | Mon tendon d'Achille ne va pas me faciliter la vie! | It's already over! And the food was so-so. |
| Thoughts |
Pré stage zürichois parfait tant au niveau du sport que de la connerie
et d'exploits culinaires! ça twitte sec depuis!
| Recovery week - then we start getting serious. |
10 April 2012
Week 20 (W-13): Summary
Alain est à Majorque pendant que Nico en est revenu:
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