Spring is here (for now), the first race is under the belt, swimming is getting better... I could almost get euphoric! Euphoria is very dangerous, though, so here is an easy four step program to blowing away all euphoria and getting some perspective again:
- Do a long bike ride after a brisk swim in the morning. For example around the lake.
- Do it with Matt, who has just gone around the lake and is doing his second lap for a total of 10-11hrs and 360km in one day and is still riding a nice little 32 average in the wind.
- Sit in his wheel and start suffering.
- Realize there is more training to do.

You were in a bad day!!
ReplyDeleteYou're strong enough, you don't need anymore to train really hard. Just relax take it easy... ;-)