| Bibi | La Grande | |
| Swimming | ||
|---|---|---|
| Sessions | 3 | 5 |
| Distance | 13.6km | 20.5km |
| Time | 4h05 | 6h07 |
| Biking | ||
| Sessions | 3 | 3 |
| Distance | 1 x piste + 155km | 1 x home trainer + 217km |
| Time | 5h50 | 7h38 |
| Running | ||
| Sessions | 3 | 2 |
| Distance | 29km | 19km |
| Time | 2h20 | 1h28 |
| Strength | ||
| Sessions | 1 | - |
| Time | 1h20 | - |
| Total | ||
| Sessions | 10 | 10 |
| Time | 13h35 | 15h13 |
| TSS | - | 789 |
| Other | 73 kg | 89kg |
| Summary | ||
| Goal for the week | Endurance et suite de la VMA et PMA | Sharpen before Abu Dhabi - more intensity. |
| The good | Supers tours dehors à vélo avec mes potes toujours aussi durs et joueurs! | Biggest swim week ever! Great tour du Lac, got the bike position better and got confidence for Abu Dhabi |
| The bad | Passablement de stress lié au travail. Je n'ai pas eu l'occasion de placer ma séance de PMA | Slight cold. Nearly got run off the bike by a car - slight bruise. Sucked at some high intensity sessions. |
| Thoughts |
Ma séance de VMA de la semaine m'amène à repenser mes 3 dernières semaines du bloc hivernal et le soleil décuple mon
énergie!!! | Abu Dhabi is around the corner. I am lookinf forward to it and also nervous. It will be tough - eitherhot, windy or both! |
27 February 2012
Week 14 (W-19): Summary
Ah.... ça se ressert?!? Vraiment!
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