Week 12 (W-21): Summary

The work continues, and our duelers are going in different directions again.

	Bibi	La Grande
Swimming
Sessions	2	4
Distance	7.2km	11km
Time	2h25	3h23
Biking
Sessions	1	4
Distance	home trainer	home trainer
Time	2h	5h40
Running
Sessions	2	4
Distance	12.5km	52.6km
Time	0h55	4h18
Strength
Sessions	3	2
Time	4h10	2h
Total
Sessions	8 (9)	14
Time	9h30 (12h55)	15h20
TSS	-	869
Other	1 x ski de fond (3h25) 74 kg 2 drainages	89kg
Summary
Goal for the week	Grosse semaine endurance	Try to get the training in despite traveling to Doha
The good	J'suis cuit. Ai réussi à dire stop avant la fin de la semaine	Nearly made the goal, though I had to improvise
The bad	Ne suis pas arrivé au bout de ce qui était prévu	Nearly got hypothermia in a very cold pool!
Thoughts	Grosse semaine de repos bienvenue, je suis complètement sec	These travel weeks can be stressful. Managed to get through it and hopefully will recover ok from it. Need to get my TT bike dialed for Abu Dhabi!