Weeks 5(W-28): Summary

After a Christmas and training camp absence, a bit of a bigger update today. Bibi was in Martigny with the lady, La Grande absconded to distant shores for a bit of sun and some more biking, with a nice week in Tenerife. But without further ado, here is the first summary for the week leading up to Christmas:

Week 5 (W-28) - week before Christmas

	Bibi	La Grande
Swimming
Sessions	2	3
Distance	6.5km	6.6km
Time	2h05	1h57
Biking
Sessions	2	2
Distance	80km	- (hometrainer)
Time	1h55	2h42
Running
Sessions	2	5
Distance	16km	48km
Time	1h40	4h
Strength
Sessions	1	2
Time	1h45	1h
Total
Sessions	8	9
Time	7h55	8h25
TSS	610	8h25
Other	1x raquettes 2h30 74 kg	1 massage 2 journées de ski 90.0 kg
Summary
Goal for the week	Dernier bloc d'entrainement de l'année - plus gros volume	Get through to Christmas unscathed
The good	Ai écouté ma fatigue et j'ai coupé le mercredi.	Everything worked out in the end!
The bad	Très fatigué	Few days to get everything done
Thoughts	Les plans c'est bien, l'adaptation c'est mieux. Heureux d'être en vacances!	Finally the end of the year :-)