| Bibi | La Grande | |
| Swimming | ||
|---|---|---|
| Sessions | 3 | 3 |
| Distance | 11.2km | 9.2km |
| Time | 3h40 | 2h42 |
| Biking | ||
| Sessions | 1 | 4 (2x home trainer) |
| Distance | (piste) | 134km |
| Time | 0h50 | 8h18 |
| Running | ||
| Sessions | 3 | 5 |
| Distance | 36km | 47km |
| Time | 3h | 4h03 |
| Strength | ||
| Sessions | 1 | 2 |
| Time | 1h40 | 1h |
| Total | ||
| Sessions | 8 | 14 |
| Time | 9h10 | 16h08 |
| TSS | - | 833 |
| Other | 74 kg 1 drainage lymphatique | 89-90kg 1massage |
| Summary | ||
| Goal for the week | 3x9h de someil | Get to the end of the block without getting too tired |
| The good | Objectif atteint | Managed the block, swimming is good, foot no longer hurts running. |
| The bad | Semaine emotionellement difficile | Dug myself a little hole mid week. Got out of it in the end. |
| Thoughts | En route pour les entrainements qui piquent ! | Interesting change in approach - much more focus on strength than last year. Enjoying testing and resting week now, then off to new levels! |
24 January 2012
Week 9 (W-24): Summary
The third week of 2012. Alain takes a step back whilst Nico stays on the throttle for the end of the block.
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