Nous voici enfin à jour avec nos semaines d'entrainement....
| Bibi | La Grande | |
| Swimming | ||
|---|---|---|
| Sessions | 2 | 5 |
| Distance | 11.3km | 16.1km |
| Time | 3h45 | 5h15 |
| Biking | ||
| Sessions | 2 | 2 (1x home trainer) |
| Distance | 83km | 41.4km |
| Time | 2h30 | 2h20 |
| Running | ||
| Sessions | 2 | 2 |
| Distance | 17km | 14.8km |
| Time | 1h20 | 1h08 |
| Strength | ||
| Sessions | 2 | 1 |
| Time | 2h | 0:15 |
| Total | ||
| Sessions | 8 (9) | 9 |
| Time | 9h35 (10h50) | 10h55 |
| TSS | - | 496 |
| Other | 1x ski de fond 1h15 75 kg 1 massage | Randonné skiing in Valais with some nice powder - 2h 89-90kg 1massage |
| Summary | ||
| Goal for the week | Endurance + un peu de rythme à pied | Recover from camp, swim loads! |
| The good | Pas lâché le morceau malgré quelques complications! | Managed all, had a great skiing day. |
| The bad | Il fait froid, la neige, elle est mouillée! | A bit tired on a few days. |
| Thoughts | Alors d'accord, on va y aller!! | Another week of January done. The more weeks that are like this, the better this winter will turn out. |
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