09 January 2012

Week 6 (W-27): Summary

The week from Christmas to new year is where our contenders parted ways, with Bibi in the mountains and La Grande at the sea (well also in the mountains, but on the bike)

Week 5 (W-28) - week before Christmas

Bibi La Grande
Swimming
Sessions 1 2
Distance 3.9km 8.4km
Time 1h10 2h20
Biking
Sessions - 4
Distance - 312km
Time - 14h06
Running
Sessions - 3
Distance - 32.4km
Time - 2h40
Strength
Sessions - -
Time - -
Total
Sessions 1 (5) 9
Time 1h10 (6h10)19h05
TSS -1115
Other 4x ski de fond 5h
74 kg
Sunshine, good food, and relaxation :-)
90.0 kg
Summary
Goal for the week Endurance Get through to Christmas unscathed
The good 3 jours d'affilée en ski de fond Everything worked out in the end!
The bad Très fatigué Few days to get everything done
Thoughts OUF!!Finally the end of the year :-)

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