Nous voici à la fin de la 29ème semaine d'entrainement avant le duel:
| Swimming | ||
|---|---|---|
| Sessions | 2 | 3 |
| Distance | 6.8km | 6km |
| Time | 2h | 2h00 |
| Biking | ||
| Sessions | - | 2 |
| Distance | - | 90km |
| Time | - | 3h |
| Running | ||
| Sessions | 3 | 5 |
| Distance | 31km | 50km |
| Time | 2h40 | 4h10 |
| Strength | ||
| Sessions | 2 | 2 |
| Time | 3h45 | 1h15min |
| Total | ||
| Sessions | 7 | 12 |
| Time | 8h25 | 10h25 |
| TSS | 480 | 500 |
| Other | 73 kg 1 séance d'acupuncture | 90 kg 1 massage |
| Summary | ||
| Goal for the week | Faire du sport quand je peux | Keep things going during the crazy pre-Christmas period |
| The good | Footing dans la neige samedi | Very nice run in London on Saturday! |
| The bad | Fatigue générale | Seem to be getting slower and slower, but no worry, we are building strength! |
| Thoughts | Travail + Sport + Fêtes de fin d'année = Valises sous les yeux / vivement les Vacances!!! | One week till Teneriffe! |
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