Week 1: summary

The first week of the duel is done! Alain is focusing on form and strength work, I am building my base. Let's see who is taking the right track :-)

	Bibi	La Grande
Swimming
Sessions	1	3
Distance	3.3km	6.7km
Time	55min	2h00
Biking
Sessions	2	3
Distance	?	202km
Time	2h10	6h40
Running
Sessions	3	5
Distance	25km	47km
Time	2h50	3h44
Strength
Sessions	2	2
Time	3h30	1h00
Total
Sessions	8	13
Time	9h25	13h24
Other	1 massage 1 acupuncture	1 massage
Summary
Goal for the week	Sport quand j'en ai envie, focalisé sur la force, technique. Travail de vitesse par des sprints	Work on base endurance, swim technique and running frequency
The good	Ressenti du bénéfice du travail de renforcement à Vélo et surtout en CàP	Finshed the training block strong. Great negative split swim on Sunday, and foot hopefully getting better
The bad	Varice douloureuse à surveiller	Left foot is still troublesome, but I hope I have found the solution to it!
Thoughts	Gras comme un cochon et terriblement heureux de faire du sport quand j'en ai envie	Cruising along nicely, stay patient, build a base :-)