Some interesting stuff out there this week.
Ross Tucker on the 10,000 hour theory to reach greatness (Science of Sport Blog)
Ross Tucker again - this time on barefoot running (Science of Sport Blog)
Endurancecorner on structuring a basic training week to qualify for Kona (ah, the dream)
And another goody again from Endurancecorner: a bunch of workouts from the founder, Gordo Byrn - in PDF format.
Also pros have a bad day from time to time: Jordan Rapp recounts his Ironman Arizona experience - including some pretty nasty tummy experience.
The FAZ (German newspaper) on food supplements - and how they are mostly not needed and might actually be bad for you.
And something funny: musketeer triathletes - all for one or one for all? Which way was it again?
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